Archive for July 11th, 2008

Run 61, 2008

Friday, July 11th, 2008

I was really determined to ease up a bit and not run very fast at all today. So I started out aiming for an 8 minute pace and ended up with a 9:30 pace for the first 3 km, just shuffling along. Of course I ended up speeding up and catching up to [...]

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