Archive for July 18th, 2008

Run 64, 2008

Friday, July 18th, 2008

In spite of the fact that I trashed my quads doing karate last night I went out and ran an 11 km anyway in 1:19:37 for a 7:14 pace.
I got serious nipple burn again. I did not expect it, but I guess it must have been the heat or something. I don’t usually [...]

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