Archive for July 20th, 2008

Run 65, 2008

Sunday, July 20th, 2008

What am I, crazy? Why, yes I am, thank you for asking. Another 24 km today at goal pace took me 3:11:21 for a 7:58 pace. I was up at 4:30 AM, had two toast with almond butter, a power bar, and two cups of coffee. That combo seems to work [...]