Run 68, Karate 55, 2008
by Administrator ~ August 8th, 2008. Filed under: Karate, Training Notes.
I ran 11 km today in 1:31:14 for an 8:18 pace. I did not get out there until about 2 in the afternoon when it was about 31 degrees, pure sun and hot hot hot. I ran out of water at the 9 km mark in spite of trying to conserve it. I’m used to running in the cool of the morning around 6 AM but had to get this run in. I just cooked. Then after I got home I took a shower, ate and went to karate class at the Elmwood Dojo.
