Archive for September 3rd, 2008

Run 74, 2008

Wednesday, September 3rd, 2008

Nothing special about today’s 11 km run except that it was a bit cold, windy, with rain sprinkles. I did it in 1:20:04 for a 7:16 pace. For Friday’s run I think I will ease up considerably and slow down, after all I need the healing time. Tomorrow will be my last [...]

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