Run 74, 2008
by Administrator ~ September 3rd, 2008. Filed under: Training Notes, Training Runs.
Nothing special about today’s 11 km run except that it was a bit cold, windy, with rain sprinkles. I did it in 1:20:04 for a 7:16 pace. For Friday’s run I think I will ease up considerably and slow down, after all I need the healing time. Tomorrow will be my last karate class for a month as we are heading to the United States.
