Archive for September 7th, 2008

Run 75, 2008

Sunday, September 7th, 2008

Another 11 km today in 1:20:44 for a 7:20 pace. Very angry with myself. I would have made it a literal 4 minutes earlier if my @$^$$### left knee hadn’t swelled up. I am icing it now. It’s my last run before my road trip. Runs during my trip will [...]

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