I run, therefore I am…1081 kilometers farther than I was Dec 31 2007
I was downtown Edmonton at Enbridge Pipelines, disconnecting and bagging computers today pending a move and I am lucky to have gotten out of there alive! Everyone on the floor was a zombie, with hatchet marks and other boils and gross festering wounds on their faces just like the human flesh eating dead zombies [...]
I considered running again today and almost canceled because my knee wasn’t feeling all that great. But then I decided that maybe I’d slap a knee brace on like last time only this time I would go slow. Turns out I had a great 11 km run with a 6:42 pace. I [...]
Another 11 km which started out famously at a 6:40 pace until km 6 then I completely fell aprt in spite of the fact that I was wearing a knee brace. It is very discouraging, especially after a week break from running. My doctor’s appointment is not until Nov. 10th, but I will [...]
This is the title of another article I feel I could comment on. The web site is:
www.drdino.com/articles.php?spec=77/
and the author is Dr. Kent Hovind of the Creation Science Evangelism web site. I will be quoting from the article and trying my best to comment on it, but it will be hard for me because, [...]
I just realized something that kind of irritates me. In fact, it irritates me to no end but there’s nothing I can do about it. I won’t be at next Tuesday’s karate class because months ago we bought season’s tickets for the Edmonton Opera and we are going to the first one this [...]
Tonight’s class was preparation for the katas in the upcoming tournament but no sparring. Marilyn crawled back from the dead and managed to stick it out in class after a nasty bout with the flu but she was still a snotty nosed little brat, ha ha! We’ll see if she reads my blog [...]
My running has improved a whole lot but I am currently “hamstrung” by an unknown knee problem. I have an appointment to have it checked out Nov. 10th. This is to rule out anything serious and maybe to get a physio referral. I am quite sure that it is an IT band [...]
