Archive for October 4th, 2008

Run 83, 2008 back home and loving it…

Saturday, October 4th, 2008

Except for the nasty muscle knots that suddenly appeared in my left knee which really crippled me after a great start to yesterday’s run. I was nursing it a whole lot thinking how crappy it is to go from a 1:03 and change PR for a 10 km to a 1:33:51 11 km fiasco. [...]