Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
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Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Saturday, October 4, 2008
Run 83, 2008 back home and loving it…
Except for the nasty muscle knots that suddenly appeared in my left knee which really crippled me after a great start to yesterday’s run. I was nursing it a whole lot thinking how crappy it is to go from a 1:03 and change PR for a 10 km to a 1:33:51 11 km fiasco. Not to mention that I have to run Sunday, tomorrow, to support a friend’s daughter who is starting an orphanage in Haiti. It’s only a 5 km trail run but still, it really sucks to have my biomechanics twisted out of shape by some stupid muscle knots. Plus I have a half marathon in Devon on the 14th. The good news is that it is just some muscle knots that I am painfully working out. It’s happened before. and hey – I just reached the 1000 km mark for this year, how about that? It’s all … Continue reading
Posted in Training Notes, Training Runs
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