Run 83, 2008 back home and loving it…
by Administrator ~ October 4th, 2008. Filed under: Training Notes, Training Runs.
Except for the nasty muscle knots that suddenly appeared in my left knee which really crippled me after a great start to yesterday’s run. I was nursing it a whole lot thinking how crappy it is to go from a 1:03 and change PR for a 10 km to a 1:33:51 11 km fiasco. Not to mention that I have to run Sunday, tomorrow, to support a friend’s daughter who is starting an orphanage in Haiti. It’s only a 5 km trail run but still, it really sucks to have my biomechanics twisted out of shape by some stupid muscle knots.
Plus I have a half marathon in Devon on the 14th. The good news is that it is just some muscle knots that I am painfully working out. It’s happened before.
and hey - I just reached the 1000 km mark for this year, how about that?
It’s all good.
