Daily Archives: Wednesday, October 8, 2008

Run 85, 2008 Running against the wind…

Posted on Wednesday, October 8, 2008 by Administrator

My knee always lets me know it is there and not happy lately, however today’s run was much better. I ran 11 km in 1:15:57 for a 6:54 pace. Although it was sunny it was quite cool at 8 degrees … Continue reading →

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Karate 60

Posted on Wednesday, October 8, 2008 by Administrator

After a month and a half absence we were back in class yesterday evening and it’s getting to be really exciting. Marilyn and I missed just 4 classes while we were in the USA. We are going to go three … Continue reading →

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