My knee always lets me know it is there and not happy lately, however today’s run was much better. I ran 11 km in 1:15:57 for a 6:54 pace. Although it was sunny it was quite cool at 8 degrees and a wind gusting to 56 kph. Running against that wind is [...]
Posts on ‘October 8th, 2008’
Karate 60
After a month and a half absence we were back in class yesterday evening and it’s getting to be really exciting. Marilyn and I missed just 4 classes while we were in the USA.
We are going to go three days in a row starting Thursday to various dojos because Tsumura Shihan, our chief instructor [...]