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Posts on ‘October 8th, 2008’

Run 85, 2008 Running against the wind…

My knee always lets me know it is there and not happy lately, however today’s run was much better. I ran 11 km in 1:15:57 for a 6:54 pace. Although it was sunny it was quite cool at 8 degrees and a wind gusting to 56 kph. Running against that wind is [...]

Karate 60

After a month and a half absence we were back in class yesterday evening and it’s getting to be really exciting. Marilyn and I missed just 4 classes while we were in the USA.
We are going to go three days in a row starting Thursday to various dojos because Tsumura Shihan, our chief instructor [...]