Daily Archives: Wednesday, October 8, 2008

Run 85, 2008 Running against the wind…

My knee always lets me know it is there and not happy lately, however today’s run was much better. I ran 11 km in 1:15:57 for a 6:54 pace. Although it was sunny it was quite cool at 8 degrees … Continue reading

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Karate 60

After a month and a half absence we were back in class yesterday evening and it’s getting to be really exciting. Marilyn and I missed just 4 classes while we were in the USA. We are going to go three … Continue reading

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