Daily Archives: Wednesday, October 29, 2008

I considered running again today and almost canceled because my knee wasn’t feeling all that great. But then I decided that maybe I’d slap a knee brace on like last time only this time I would go slow. Turns out I had a great 11 km run with a 6:42 pace. I just don’t get it. I ran it in 1:15:07 and nary had a knee twinge. Still, I monitored it very closely and tried to slow down. But I was feeling so strong I just couldn’t help myself and pushed a lot faster than I promised myself I would do. I ran after work today, starting around 5 PM and getting back before dark. I just don’t get why my knee did not swell up and pack it in again. It couldn’t be because I began stretching my IT band again, because I only started a few days ago. … Continue reading →