Monthly Archives: November 2008

Run 93, 2008

Posted on Sunday, November 30, 2008 by Administrator

Another 11 km today in 1:17:57 FOR A 7:05 pace happened in terrific weather. I am loving this “winter” since it is so dry and warm and has not “precipitated” for three months already. I am also happy that my … Continue reading →

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Karate 73

Posted on Saturday, November 29, 2008 by Administrator

This morning’s class was OK but it started late because the doors were locked and the key fobs did not work. Someone fixed it and we got started a half hour late. We did warm ups then stretched then practiced … Continue reading →

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Run 92, 2008

Posted on Friday, November 28, 2008 by Administrator

Today I decided I would try to run again, but slower. I also decided to wear my newer runners. And of course I wore my wrap around tensor knee braces. These are just some sort of thick black stretchy fabric … Continue reading →

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Karate 72

Posted on Thursday, November 27, 2008 by Administrator

Last Tuesday’s class had us practicing kicking, walking, blocking, and punching. We did kata in the second hour. I am better at remembering which of the 12 kihon kata are which by number. My knee is still pretty flaky so … Continue reading →

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Remembering the past.

Posted on Tuesday, November 25, 2008 by Administrator

This post was inspired by a new friend I made on Facebook who posted that she misses her father. It reminded me of one of our neighbors whose son was killed in a motorcycle accident. It honestly creeps me out … Continue reading →

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Run 91, 2008

Posted on Monday, November 24, 2008 by Administrator

After almost three weeks without running (my last run was Nov. 2nd, 2008), I thought, holy crap! That’s enough time to heal an elephant, so I had to go out and test my knee again. Of course, it was dark … Continue reading →

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Karate 71

Posted on Saturday, November 22, 2008 by Administrator

I dragged myself out of bed this morning thinking, “maybe I really am getting old.” Or maybe it’s just the fact that I have been fighting off a virus for the last two weeks. In truth, lots of aches and … Continue reading →

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