I ran my 11 km today after work, a little bit slower than my last run, doing it in 1:16:39 for a 6:58 pace as opposed to a 6:49 pace last time. I felt I worked a lot harder too and I don’t know if it was because I was tired from karate yesterday, [...]
I run, therefore I am… 388 kilometers farther than I was Dec 31 2009
