After the stretch we did the kicks. Then we practiced some katas and some kumite. Again, what seemed so simple actually is quite complex when broken down. Beginning belts can low block and punch. More advanced belts have to put their hips into it. Beginning belts can step back into stance then block and punch. More advanced belts take almost the same move , but they step back into the stance at an angle to get out of the way, then they block and punch putting their hips into it. The hips rotate, adding power to the block and punch. So the key to karate, which is a defensive art, is to first get out of the way by stepping out of the line of attack, then to block the attack, then to counterattack.
Would you all have believed that the very first move you make as a raw white belt, which is a simple low block and punch, is still being worked on as an orange belt over a year later? Such is the way.
Well, it is important to always go back to basic, always. After years and years of practice, once you know lots of things, you go back to basics and pay more and more attention to things such as breathing and proper alignment of joints and bones, in simple moves such as low blocks or punches. Actually, when you pass your Black Belt, you are graduating from high school, you are ready to start seriously study Karate – or any other Martial Art.
It is worth the try. Good luck