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Daily Archives: Saturday, November 22, 2008
Karate 71
I dragged myself out of bed this morning thinking, “maybe I really am getting old.” Or maybe it’s just the fact that I have been fighting off a virus for the last two weeks. In truth, lots of aches and pains. I don’t heal as fast as I used to, and I have incurable and chronic injuries which in spite of great care and a heap of scorn thrown in, act up from time to time. But I laugh at them. Ha ha. See? I haven’t run for at least two weeks due to my knee or IT band problem because I wanted to give them a chance to really heal up after having run well over a thousand km this year. I am taking care to wear my tensor braces on my knees for class to avoid any strain on them. But I’m not sure since I am too … Continue reading
Posted in Karate, Training Notes
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