Daily Archives: Wednesday, December 3, 2008

I ran 5 km on an indoor track today at the Tri-Leisure Centre in 28 minutes and 57 seconds for a 5:47 pace. I ran it without any knee braces. I got two calls during my run, one work-related but the other was the hospital calling me that they had an appointment for my knee MRI January 27th, 2009 at 2 PM in Edmonton. After my run I went for a brief swim then I soaked in the public hot tub there. I stretched, paying particular attention to my IT bands. The water jets and the heat really helps post run recovery. Why did I have a good run? I haven’t a clue. So every Wednesday that’s where we will be I guess.