Daily Archives: Friday, December 5, 2008

Today I could have used my Yaktrax for the first time this winter. But I wasn’t going back to get them. I had a pretty dismal, tedious, boring “run”. I felt tired and it showed as I walked a lot and did the 11 km in 1:31:30 for an 8:19 pace. At least there are no further knee problems to report, although I currently can barely walk on my right foot. It’s got nothing to do with the run, it just flared up suddenly a few hours ago. On Wednesday, at the Tri-Leisure Centre I practiced a few kicks on the bag and in one of the front thrust kicks, I missed and I just caught the bottom of the bag with my right big toe. It got bent back at an unhappy angle and maybe this soreness is now manifesting itself. As you might know, this particular toe has … Continue reading →