Daily Archives: Thursday, December 11, 2008

Run 97, 2008

Posted on Thursday, December 11, 2008 by Administrator

I ran 5 km today on the indoor track in 28 minutes and 43 seconds for a 5:45 pace. I felt pretty good, and wore no knee braces. Wednesdays have become our indoor training day at the Tri-Leisure Centre and … Continue reading →

Posted in Training Notes, Training Runs | Leave a comment