Run 97, 2008

I ran 5 km today on the indoor track in 28 minutes and 43 seconds for a 5:45 pace. I felt pretty good, and wore no knee braces. Wednesdays have become our indoor training day at the Tri-Leisure Centre and after we have a bit of a swim then a stretch in the hot tub.

Then we head into Edmonton for some Sushi after which we go to our favorite Second Cup coffee place to watch amateur guitarists sing and play on the open stage. That’s the only reason we go out of our way to Edmonton. We never go to coffee shops like that normally. So because we discovered the open stage we thought it would be fun to go there every Wednesday.