Karate 77

This is the last class for this year, at least in our local dojo. Actually there may be one more class on Saturday depending on the Christmas rush and whether or not an instructor can come out to class. If there is one we will be contacted and we will go – otherwise, tonight is the last class in Devon for this year.

It was a fun class, where we practiced some kata and kumite then during the break we got into an informal basketball game and got a real workout running back and forth. It was a lot of fun.

Now I am looking forward to tomorrow when I get to run on the indoor track again. This time I am running the same 5 km speed run, but after the 5 km I will be adding a few more slow laps. I haven’t decided how many more laps yet.