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Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
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- Nutritional Tools Do you know what you are eating?
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- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
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Daily Archives: Wednesday, December 17, 2008
Run 98, 2008
After a week’s break and some healing time since my last run I did another indoor track run today. I decided to increase my speed run by 10 per cent so I did 5.5 km in 31:37 for a 5:45 pace, which is exactly the same pace of my last speed run. I am going to leave Wednesday’s speed run at that for a few weeks and see what happens. Next run is Friday and will be an 11 km training run. I’m still looking for a marathon to begin training for because I can’t decide which one I can do. Holidays are always a busy time so we’ll see what happens in the next few weeks I guess.
Posted in Training Notes, Training Runs
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