Run 98, 2008

After a week’s break and some healing time since my last run I did another indoor track run today. I decided to increase my speed run by 10 per cent so I did 5.5 km in 31:37 for a 5:45 pace, which is exactly the same pace of my last speed run. I am going to leave Wednesday’s speed run at that for a few weeks and see what happens. Next run is Friday and will be an 11 km training run.

I’m still looking for a marathon to begin training for because I can’t decide which one I can do.

Holidays are always a busy time so we’ll see what happens in the next few weeks I guess.

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