Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
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Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Sunday, December 28, 2008
Run 100, 2008
Well, I ran 11 km in 1:19:06 fro a 7:12 pace. At the start I wasn’t sure I would make it because of my wonky left knee. Then again, the same thoughts near the end of the run. It was pretty hard running the trail portion because of the snow. I honestly don’t know if I will be able to continue long distance racing, but I think I can do short races of 10 km or less. I really have no clue what the immediate future holds. Will I have to cease running like I do? I will have to see the results of my MRI at the end of January. I will try to use all possible options to recover or deal with this nagging problem so that I can continue to run. But, like I said, I have no clue right now. I have to wait. Meanwhile, I … Continue reading
Posted in Training Notes, Training Runs
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