Monthly Archives: December 2008

Run 97, 2008

Posted on Thursday, December 11, 2008 by Administrator

I ran 5 km today on the indoor track in 28 minutes and 43 seconds for a 5:45 pace. I felt pretty good, and wore no knee braces. Wednesdays have become our indoor training day at the Tri-Leisure Centre and … Continue reading →

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Karate 76

Posted on Wednesday, December 10, 2008 by Administrator

In a freezing winter storm/gale/monstrous raging blizzard with a wind chill of minus 376 F and against 70 foot drifts of ice and snow in a 239 MPH wind, off we went to the dojo for to get whacked. We … Continue reading →

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Run 96, 2008 The Dog Days of Winter?

Posted on Sunday, December 7, 2008 by Administrator

I did complete the 11 km run but my time is trashed. Although I ran at a very good clip for a while, I lost at least 15 minutes when I was brought up short because I got cornered, or … Continue reading →

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Karate 75

Posted on Saturday, December 6, 2008 by Administrator

Man, it’s hard to keep count sometimes. I had to go back and change the number because I noticed I had two Karate 73 posts. I was really unsure I could make today’s class because of the intense pain in … Continue reading →

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Run 95, 2008

Posted on Friday, December 5, 2008 by Administrator

Today I could have used my Yaktrax for the first time this winter. But I wasn’t going back to get them. I had a pretty dismal, tedious, boring “run”. I felt tired and it showed as I walked a lot … Continue reading →

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Run 94, 2008

Posted on Wednesday, December 3, 2008 by Administrator

I ran 5 km on an indoor track today at the Tri-Leisure Centre in 28 minutes and 57 seconds for a 5:47 pace. I ran it without any knee braces. I got two calls during my run, one work-related but … Continue reading →

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Karate 74

Posted on Tuesday, December 2, 2008 by Administrator

Hey, how about adding some tabs to my blog posts? Check out these below: Blank Tab Question 1 Answer 1 Question 2 Answer 2 Blank Tab Question 1 Why am I messing with the code and using these tabs? Answer … Continue reading →

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