Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
Friends:
Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Sunday, January 25, 2009
Run 9, 2009
It was not a great start to my marathon training as I failed to finish because the weather gods were angry. I had no problem with maintaining my pace on the way into Devon, but on the way back, around the 11 km mark I ran into a nasty wind that slammed into me and practically froze me in place. My muscles began seizing up with the wind chill, my chest was sore from trying to breath into that icy wind and my cracked rib was not at all happy with the extra breathing effort as I tried to maintain the pace. My PowerAde, which was about 2/3 full, froze into a thick slurry. I had to call in the extraction team. I had had enough. The extraction team, consisting of Marilyn, proceeded to make me some hot chocolate. No one knows how to pamper like she does. So this … Continue reading
Posted in Training Notes, Training Runs
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