Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
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Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Sunday, May 24, 2009
Run 44, 2009 – It was Hot and I Almost Died!
Today was the first day this year where it was actually hot. Although it was only about 23 degrees, I am not acclimated to this hot weather so I felt too hot. I began my run by starting my RunKeeper application on my iPhone. It worked well until about the 15 km mark when my battery died. I just can’t win! Anyway, I managed to finish my 17 km run without anything really bad happening. I have determined one thing, though. Karate is NOT a good cross training activity for marathon preparation. Karate is a really hard workout on the leg, core, and lower body muscles. So I’m finished running. I’m taking the next 6 days off from any exercise whatsoever except stretching. And I am definitely not going to participate in Tuesday’s karate class. I need to heal. I’m doing absolutely nothing until after the marathon.
Posted in Training Notes, Training Runs
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