I had the option of starting 40 minutes sooner than the elite Enduro runners, who started at 10 AM, so I chose to start at 9:20 AM because I knew I would need the extra time. I managed the first lap in about 56 minutes, and the second in about 1:14 or so for a total time of 2:09:16 which gives a 9 minute pace on average. Pretty slow for a flat road race, but for me it was really a tough course. I am quite happy that I did as well as I did though!
5Peaks did an awesome job with the course extremely well marked and I took advantage of all the water stops, where I drank Refresh and also water. On the second lap, after going through those uphill climbs for the second time, I began to feel pretty overheated and so I poured a few cups of cold water over my back and front at one of the water stops. My eyes were stinging from the salty sweat because I think I scratched one of my eyelids.
All in all I am very happy about it and had no problems at all. Now I’m looking forward to the next 5Peaks installment in Chickakoo in a months time.
on Jun 15th, 2009 at 9:34 am
Yah John! Great job on your 5 Peaks race! Impressive recovery from your marathon too. Those races are hilly but it’s so much fun to run on trails.