Karate 108

It hurts to be back. Oh my aching quads! I’ll tell you running up all those hills in my last trail race was hard work and my quads are still really sore. But after I got warmed up a bit the heat dulled the pain so I could do what I had to do. Which is practice my kata and also yakushoku for the grading this Saturday. I’m not planning on running again until after the grading. I think I will succeed in this grading after all. My concern was that I did not remember all the kumite and yakushoku I am supposed to know and it has been a struggle to catch up. I still need to review these frequently on a daily basis until the time comes, but I am not as worried now as I was before.

I think I look better in blue than green anyway. Ha ha.