Monthly Archives: June 2009

Karate 106

Posted on Tuesday, June 9, 2009 by Administrator

We explored some stretching and core exercises today before we moved on to basics. We practiced the x pattern with each one of us suggesting a combination of moves. After that we pulled out some mats so we could practice … Continue reading →

Posted in Karate, Training Notes | Leave a comment

Declaration of Human Sovereignty

Posted on Monday, June 8, 2009 by Administrator

I agree with, and support this declaration. (Due to a recent comment, I insert this: I am not the author of this document. Although I support the idea of a declaration of human sovereignty, I do not necessarily believe in … Continue reading →

Posted in All things weird., Everyday Stuff | 8 Comments

Karate 105

Posted on Saturday, June 6, 2009 by Administrator

After a break of 3 or 4 lessons where I focused more on the marathon, today was my first day back. Still not fully recovered from the marathon, but almost. We got a late start so the warm-up was short. … Continue reading →

Posted in Everyday Stuff | Leave a comment

Run 45 – Calgary Marathon

Posted on Tuesday, June 2, 2009 by Administrator

MM and I headed out to Calgary Saturday morning. We ran a few errands there, then checked into our hotel room before going to Karen Cooksley’s for a pre-marathon supper. While there we met Sarah and Todd. Unfortunately, Dawn could … Continue reading →

Posted in Race Reports, Training Notes, Training Runs | 9 Comments