Daily Archives: Thursday, July 30, 2009

Run 58, 2009 …are you having problems with unresolved injuries of mysterious origin?

Posted on Thursday, July 30, 2009 by Administrator

Today’s run felt really good. I ran 11.15 kilometers at a 7:11 pace. I ran my usual route, over paced country roads plus 2.5 km of trail at the bird sanctuary. I have this muscle/tendon/ligament problem back of my left … Continue reading →

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Karate 118

Posted on Thursday, July 30, 2009 by Administrator

Another great class was had today, but it was very small at only 6 people including Sensei Juan Molina. Ever since Juan began teaching us this summer we have been shown many varied techniques for training and practice that is … Continue reading →

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