Daily Archives: Wednesday, October 28, 2009

Karate 132

Posted on Wednesday, October 28, 2009 by Administrator

A new training regime has recently been introduced by Sensei Juan Molina in which we warm up by running, and other aerobic exercises which I quite like. It involves a bit of running around the gym for a few laps … Continue reading →

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Run 80, 2009

Posted on Wednesday, October 28, 2009 by Administrator

After a long holiday of 16 days I am back running again. Today’s run was 11 km. My last run was the Thanksgiving day half marathon in Devon, where I not only got off track and ran an extra 1.5 … Continue reading →

Posted in Training Notes, Training Runs | Leave a comment