Daily Archives: Wednesday, November 4, 2009

Well I retired my old pair and put 11 km on my new pair of Mizuno Waveriders. MY old pair had 1157 km on them, way beyond my normal 800 km switch out time. I have put in shock absorbing aftermarket insoles twice in an experiment to lengthen their useful life. It sort of worked because the framework did not come apart. Usually the rubber bits start peeling off and the uppers get holes in them long before the 1000 km mark but this time they held out so I thought I’d try to extend the cushioning by using the inserts. It worked for a while but it was time to switch to a new pair. I had no issues during this run. The knee held out. It was cold and windy but sunny. So I am really having a hard time deciding on my future runs. I am registered … Continue reading →