Daily Archives: Friday, November 13, 2009

This post does mention a moose somewhere, and there is the word “irrelevance” in there somewhere too, but they have nothing to do with each other. It was just a catchy title. You can stop reading now. Up at 7:30 AM and out running this morning in -11 C temps to the trails for another 11 km. It was cold but the skies were absolutely crystal clear and the sliver (yes, sliver, not silver) moon just highlighted the amazing sunrise. Oh, and by the way I also saw a moose on the trail, but a few hundred meters away. Then I went to work. I’m fairly optimistic I can get that pesky knee problem under control with IT band stretching and also with careful post run stretching. So far so good. My flexibility is definitely improving thanks to my cross training. Having had moderate success, as in any endeavor I … Continue reading →