Posts from ‘December, 2009’

I rested as much as possible over the last month or so, but the holiday is over and now it’s time to get down to the business of serious training. Starting next Sunday January 3rd, 2010, I’ll be doing my first long run of my leisurely 18 week training period before the marathon. [...]

After tossing the bones, stirring some fresh chicken entrails with a stick, and dancing in questionable attire outside in the moonlight, my seers have finally shown me my marathon training schedule! I don’t have to start last week after all. I start tomorrow.
Sunday, May 2nd I will be running the Avenue of the Giants. Here’s [...]

Or, since it’s Christmas, how about “The Twelve Lazy Days of Christmas” as a title? Today I ran five and a quarter kilometers indoors on the dreadmill. I was and still am dog tired and I needed to stop for a while to catch up on healing and make all my sore bits [...]