Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
Friends:
Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Saturday, December 12, 2009
Run 92, 2009 …twelve days without any exercise…
Or, since it’s Christmas, how about “The Twelve Lazy Days of Christmas” as a title? Today I ran five and a quarter kilometers indoors on the dreadmill. I was and still am dog tired and I needed to stop for a while to catch up on healing and make all my sore bits go away. Plus there was a huge snow storm and we were stuck at home snowed in and could only get out of our driveway by chaining up and using our old crappy truck. I missed the last two karate classes, one of which was a grading because of the winter conditions. But that’s OK I wasn’t grading anyway. And I had a lot of issues to deal with. Hopefully I can shake out of my doldrums and with today’s pathetic run I can get back on track. I still haven’t chalked out a training plan yet … Continue reading
Posted in Training Notes, Training Runs
Leave a comment
