Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
Friends:
Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Friday, January 1, 2010
Run 1, 2010 …all systems go…
Fours layers of shirts…check…two layers of pants…check…hat…check…mittens…check…yaktrax…check…pepper spray…check…portable hot pack…check…socks…check…shoes…check…water…check…iPhone and Runkeeper program…check Will to live…check Feeling sorry for myself… check All systems go! See you all in about an hour and a quarter after my 11 km run which will be partly through knee deep snow since I’ve decided to take to the trails even if I have to walk/slog through them just because I’m an idiot. The trail portion is only 2.5 km anyway. OK so that was a mistake. Stay away from the trails. Far far away. That is, if you want to run them. I think I’ll be avoiding them until spring, for running purposes anyway. My Powerade became a frozen slushy mess in no time so I didn’t have much of it. The new interface on the Runkeeper program is OK but the audio feedback is…slower…than…snails… I used to be able to get a status … Continue reading
Posted in Training Notes, Training Runs
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Run 0, 2010 …let’s all go do something we hate…
So far this year I haven’t done a bloody thing. Except drink coffee. And I’ve run a total of 0 km. Talk about lazy. Well, today I have to start running again, especially since my marathon training is supposed to start Sunday. Currently it is a lazy -19 degrees C and it is supposed to be a high of -13. It’s 11:17 AM and I should be out of here around 12:00 or 12:30 PM for an 11 km run. Oh No! It seems like there is currently a 26 kph wind which puts the wind chill at -31. I hate running outside in this kind of weather. Well, like the famous Calvin and Hobbes cartoon says, let’s all go do something we hate. It builds character.
Posted in Training Notes, Training Runs
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