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Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
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- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
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Daily Archives: Sunday, January 3, 2010
Run 2, 2010 …the marathon training begins today
Today’s run was a good one. The weather was partly overcast and a lot warmer at -16 or so, so I was quite warm. I began the run a bit on the slow side, but achieved a negative split, averaging a 7:30 pace over 13 kilometers. I quite happy about this run to mark the beginning of my marathon training program. I just hope this time I can avoid injury. I’m also glad the holidays are over and that Karate is starting up again this Tuesday. I’m looking forward to that. Speaking of which, I should go now and go through a few kata.
Posted in Training Notes, Training Runs
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