Daily Archives: Wednesday, February 24, 2010

Run 23, 2010 … on the relative abundance of bad, good, and average days…

Posted on Wednesday, February 24, 2010 by Administrator

Today’s run was 11 km on the indoor track and I felt really bad going into it. It took me 14 laps before the majority of the pain I felt began to disappear. I started out with 3 laps, the … Continue reading →

Posted in Training Notes, Training Runs | Leave a comment