Daily Archives: Sunday, February 28, 2010

Today was the first really warm day at plus three degrees C and almost no wind so I didn’t dress really warmly. I set up to record the Canada/USA hockey final game so I could watch it later (happy that Canada won the Gold medal although with two such talented teams it really was sheer luck who would win it in the end). The focus in the first overtime, sudden death period was on the goal – the last goal. What a fitting finish for an intense competition! So I started out slow, planning on running 2 kilometers and walking just long enough to blow my nose and have a drink which runs at around a minute to a minute and a half I guess. It’s the first time this season that I am incorporating walk breaks on my long runs (thanks Jen). I don’t think this was a fair … Continue reading →