Monthly Archives: March 2010

I’ve discovered an easy way to run a negative split. All you have to do is to run the first half directly into a blistering 35 kph wind, then loop round and head home with the wind at your back. … Continue reading →

Today’s 13 km run was a bit weird. The snow was so thick and the flakes were big and wet. The snow stuck to the bottoms of my shoes and it was like running with upside down ice cream cones … Continue reading →

Very tired today but I managed to struggle through 21 km averaging 7:36 per km. I guess that’s the good part. The bad part is that I felt really ill and over tired today. The doggly part comes from seeing … Continue reading →

I wasn’t going to post about my run today but something good happened and I just have to relish the moment: I ran 12 km today with a 6:15 per km pace – not only that but I noted I … Continue reading →

I’m still laughing. Sort of. I had a decent run today at the indoor track. As you all know, Wednesday’s I reserve as a tempo or speed run at an indoor track during the winter, and although the weather is … Continue reading →

By rights, I should be saying “the kilometers, the endless kilometers,” but somehow it just isn’t as poetic. I had a fantastic training run today. I ran 19 km with an average pace of just under 7 minutes per kilometer … Continue reading →