I wasn’t going to post about my run today but something good happened and I just have to relish the moment: I ran 12 km today with a 6:15 per km pace – not only that but I noted I past the 10 km marker at 1:02:10 which is a personal best for me at any altitude! I began the run late and I was worried that I might be late for a meeting if I didn’t hustle, so I just thought I would push it as much as I could depending on how I felt and it seemed I must have felt pretty good since I was able to keep up the pace for the whole 12 km.
So my time for this run was 1:15:13