Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
Friends:
Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Daily Archives: Sunday, April 25, 2010
Run 44, 2010 …back from a very bad week…
For about 8 days I could not run due to severe muscle cramps on the right side of my neck, arm, shoulder, and back. I had to miss my last 21 km long run at the start of my taper last Sunday and I could barely walk let alone run for a few days. I slept a lot and took muscle relaxants, while still trying to move and stretch it out. I hate taking the prescription muscle relaxants because they just put you to sleep and make you feel really groggy and unable to move much. I’m pretty sure that a big strong guy like me was felled by a mere mouse. A computer mouse. I am now using my left hand to mouse with. I spend a lot of time moving computer mice around since my business is computers and fixing them…sounds pretty strange doesn’t it? Even the tiniest … Continue reading
Posted in Training Notes, Training Runs
1 Comment
