But the run turned a little uncomfortable towards the last two kilometers as I suddenly needed to find some bathroom facilities. There were none so I literally had to stop and walk for the last kilometer, but even so I did have a small accidental leak. If you have a history of many years of long distance running, I should not have to go into any messy details. Fortunately these events are extremely rare.
So that makes my yearly total a healthy 1020 kilometers since January 1st, 2010. In other news, we had our last karate lesson for this summer season and we are now on a short break. The fall season begins September 21, 2010 and it will go back to a twice weekly lesson of 2 hours each. I will enjoy the break because it will give me a chance to heal up and focus more on my upcoming trail half marathon. Plus it will help me to focus on what I need to know (ie: memorize) for my grading to brown belt.
Next run: Friday, 11 km, followed by another trail/hill training (18 km) on Sunday in preparation for my half marathon on the trails at the end of September.
