Daily Archives: Monday, December 26, 2011

I think it is interesting to note how I am reacting to regaining my level of fitness after my protracted illness and other circumstances which kept me from running for such a long time. For the record, I did no running for 42 days, then I did one pathetic 5 km ‘run’, rested two days, did another, then stopped again for 22 days to focus on getting ready for my grading in karate. Now we have a long 3 week break until classes start again I think January 10th? So I feel it is now time to begin running again and my first run 3 days ago was 5 km which took me around 46 minutes meaning I walked some of it. Today’s run took me 39 minutes and 15 seconds which means I ran all the way but slowly. Today’s run was better than my last one but I … Continue reading →