I run, therefore I am…1081 kilometers farther than I was Dec 31 2007
In an amazingly-blazingly fast 1:40 (a 9:05 pace) I did…11 km. OK, so I was slower than a dead goat. So sue me. I guess my body decided that it was going out for a run on a Sunday so it must be going to be a huge run…let’s flood his system [...]
Over the next year or two I will be training for this race and reading all I can about it. From what I have read so far I think one of my goals should be to “armor plate” my quad muscles for downhill running. I must ask everyone I can how best avoid [...]
I am going to be racing in the Death Race, a 125 km ultra marathon across some of the most rugged terrain in the world with a total elevation change of 17,000 feet. But not today…
http://www.canadiandeathrace.com/
Saturday I did nothing all day. I felt really unwell and I slept a lot. I guess [...]
