Comments for johnsjar http://www.johnsjar.com I run, therefore I am...1081 kilometers farther than I was Dec 31 2007 Sat, 22 Nov 2008 04:16:57 +0000 http://wordpress.org/?v=2.6 Comment on Karate 69 by frederic Lecut http://www.johnsjar.com/2008/11/15/karate-69/#comment-33327 frederic Lecut Sun, 16 Nov 2008 16:06:28 +0000 http://www.johnsjar.com/?p=839#comment-33327 Well, it is important to always go back to basic, always. After years and years of practice, once you know lots of things, you go back to basics and pay more and more attention to things such as breathing and proper alignment of joints and bones, in simple moves such as low blocks or punches. Actually, when you pass your Black Belt, you are graduating from high school, you are ready to start seriously study Karate - or any other Martial Art. It is worth the try. Good luck Well, it is important to always go back to basic, always. After years and years of practice, once you know lots of things, you go back to basics and pay more and more attention to things such as breathing and proper alignment of joints and bones, in simple moves such as low blocks or punches. Actually, when you pass your Black Belt, you are graduating from high school, you are ready to start seriously study Karate - or any other Martial Art.
It is worth the try. Good luck

]]> Comment on Run 88, 2008 …my IT band is still on strike… by Joanne Boustead http://www.johnsjar.com/2008/10/27/run-88-2008-my-it-band-is-still-on-strike/#comment-33245 Joanne Boustead Tue, 28 Oct 2008 14:35:53 +0000 http://www.johnsjar.com/?p=770#comment-33245 John, You have my sympathy with your injury. When I sprained my ankle last November, I thought it would take 8 - 12 weeks to heal and then I'd be fine. Nope. I had to reduce my training volume significantly as it continued to hurt to run until May. The good news is that it's fine now and you will be too. Hang in there - it's never easy! Jo in To John,

You have my sympathy with your injury. When I sprained my ankle last November, I thought it would take 8 - 12 weeks to heal and then I’d be fine. Nope. I had to reduce my training volume significantly as it continued to hurt to run until May. The good news is that it’s fine now and you will be too.

Hang in there - it’s never easy!

Jo in To

]]> Comment on Run 86, 2008 Devon Turkey Chase by sue http://www.johnsjar.com/2008/10/13/run-86-2008-devon-turkey-chase/#comment-33082 sue Tue, 14 Oct 2008 20:32:51 +0000 http://www.johnsjar.com/?p=621#comment-33082 Hey, good for you!...it was a fun marathon! looking forward to the next one...perhaps the last chance half in calgary in november?...so many great races out there to do! see you all at a future race! Hey, good for you!…it was a fun marathon! looking forward to the next one…perhaps the last chance half in calgary in november?…so many great races out there to do! see you all at a future race!

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