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	<title>johnsjar &#187; battle</title>
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	<description>I run, therefore I am... 1049 kilometers farther than I was Dec 31 2009</description>
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		<title>Ready for Battle</title>
		<link>http://www.johnsjar.com/2005/11/08/hello-world/</link>
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		<pubDate>Tue, 08 Nov 2005 15:33:40 +0000</pubDate>
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				<category><![CDATA[Biking Cross Training]]></category>
		<category><![CDATA[battle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[hill]]></category>

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		<description><![CDATA[Ok, it looks like I have solved some of my upload problems. The look of this blog will keep changing for a while. I have decided to include &#8220;thumbnails&#8221; for quick loading, and leave it up to you to click &#8230; <a href="http://www.johnsjar.com/2005/11/08/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p id="top" />Ok, it looks like I have solved some of my upload problems.  The look of this blog will keep changing for a while.  I have decided to include &#8220;thumbnails&#8221; for quick loading, and leave it up to you to click on the thumbnail for a larger image.  These are not true thumbnails, just small pictures.  All the images should be under 300k.  It looks like I&#8217;m ready for battle, and for me it is a battle to get on my bike and pedal like a maniac for 20-25 miles  and three huge hills once a week.  Stay tuned and you will get to see my training areas, although they will seem dismal due to the coming winter&#8230;all the leaves are brown&#8230;<br />
<a href="/wp-content/Ready%20for%20Battle.jpg"align="right"><img src="/wp-content/_Ready%20for%20Battle.jpg" width="250" height="188" alt="" title=""  /></a></p>
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