Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
Friends:
Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Tag Archives: freeze
Run 8, 2008
I ran 14 km in a frozen landscape yesterday. Greenhouse effect?? What greenhouse effect? My freezing -23 run at sunset was a painful one. I now know what whales feel like when their belly blubber starts to freeze. I wore four upper layers: A neck tube, a toque, three lower layers, and mittens. My sports drink almost froze even though I made it with hot water. There were ice crystals in it. By the way, electrolyte drinks are almost undrinkable when hot because the salt makes you gag. My belly started getting frost-bitten so I had to remove my glove and hold my hand over my belly towards the end. I also had a pretty nippy face too until I warmed up around kilometer 3. I was joined by a giant husky for most of my run. He kept getting in my way because the trail is so narrow. He … Continue reading
Posted in Training Notes, Training Runs
Tagged cold, dog, freeze, husky, Mars, meditate, moon, run, stress
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