Johnsjar Post Calendar
Amazing Science
- Introduction to Logic and Arguments How to develop critical thinking skills. Probably the most important thing you will ever do!
- Logical Fallacies Errors in thinking described and explained.
- Richard Dawkins A web site for Science and Reason and for Clear Thinking.
- Talk Origins A web site devoted to presenting the evidence for evolution and the lack of evidence for creationism.
Friends:
Useful Information
- Calorie Calculator How many did you burn?
- Nutritional Tools Do you know what you are eating?
- Pace Calculator
- Penguin Runners A get fit by running support group.
- Stretching Flexibilty and stretching
Videos
Tag Archives: wind chill
Run 11, 2008
Today the weather was blizzardy and with winds gusting up to 50 KPH, there was a wind chill of about -40 C. I was contemplating dressing for it to go out and do my usual Sunday long run but in the end I decided that all my safety nets were down so I stayed indoors. By “safety net”, I mean our driveway is socked in and there is no guarantee that if I ran into trouble Marilyn would be able to come fetch me in the car. We have the truck parked at the end of the snowed in driveway but there is no guarantee that it will start. So I did 14 km on the treadmill. My pace was 7:45 and I could just barely tolerate the mind numbing boredom of the dreaded “dreadmill”. I only managed it by listening to almost three whole Pink Floyd CD’s. Now I … Continue reading
Posted in Training Notes, Training Runs
Tagged blizzard, driveway, snowplow, treadmill, wind chill
Leave a comment